Skin Cancer: What You Need to Know and Why Sunscreen Is a Must

Did you know that skin cancer is the most common cancer in the United States? May is Skin Cancer Awareness Month, and it’s the perfect time to talk about why protecting your skin isn’t just about vanity — it’s about your health.

Let’s break it down in simple terms so you can walk away from this post informed, protected, and sun-smart.

What Is Skin Cancer, Exactly?

Skin cancer happens when your skin’s DNA gets damaged, usually from too much UV exposure — that’s ultraviolet light from the sun or tanning beds. When this damage goes unprotected and unchecked (like skipping sunscreen or protective clothing), your cells can grow uncontrollably… and that’s where skin cancer starts.

The 3 Main Types of Skin Cancer

There are several types of skin cancer, but here are the three most common:

1. Basal Cell Carcinoma

   • Most common and slow-growing

   • Appears as pearly bumps or sores that don’t heal

2. Squamous Cell Carcinoma

   • Can look like scaly red patches, open sores, or warts

   • Grows faster than basal cell

3. Melanoma (the most dangerous)

   • Can develop from an existing mole or appear as a new dark spot

   • Can spread to other parts of the body in as little as 6 weeks

5 Facts About Skin Cancer You Probably Didn’t Know

1. Just 5 sunburns in your life doubles your risk of developing skin cancer. Yes, even from childhood.

2. It can show up in surprising places — like your scalp, ears, lips, chest, hands, and neck — anywhere the sun hits regularly.

3. That golden summer tan is actually your skin crying for help. Your skin produces melanin to defend itself against UV damage before it burns.

4. 1 in 5 Americans will be diagnosed with skin cancer by the time they turn 70.

5. Skin cancer doesn’t discriminate. While it’s more common in people with lighter skin tones, anyone can get it — regardless of race or ethnicity.

So... Why Should You Wear Sunscreen Every Day?

Wearing sunscreen isn’t just for beach days. It’s one of the easiest and most effective ways to protect your skin and prevent skin cancer. Here’s why you should make it a daily habit:

• It protects your skin’s DNA from UV damage (the root cause of skin cancer)

• You’ll still get a tan — just in a safer, slower, healthier way

• It prevents premature aging like fine lines, sun spots, and wrinkles

• Sunscreen can reduce your risk of melanoma by 50%

Smart Sun Habits to Start Today

• Apply broad-spectrum SPF 30 or higher every morning (yes, even when it’s cloudy!)

• Reapply every 2 hours when outdoors or after swimming/sweating

• Wear protective gear: hats, sunglasses, long sleeves

• Avoid the sun during peak hours (10am–4pm)

• Do monthly skin checks: look for new moles, spots that change shape or color, or anything that itches, bleeds, or doesn’t heal

Bottom Line

Skin cancer is common — but it’s also one of the most preventable cancers. With daily sunscreen, regular skin checks, and a little awareness, you can enjoy the sunshine safely and beautifully.

So the next time you grab your sunglasses and head outside, don’t forget your SPF — your skin will thank you later.